Løb: Løberuten er en stor fest. Cykel:  Geels Bakke er bestemt et besøg værd. Some people use deep dish wheels but I would suggest using a 40-50mm wheel on the front unless you are a quite good bike handler (just being cautious). Both are managed by Webmasters. Klik her for at købe din VIP billet nu >>. You can hop on the train to Holte train station or join the VIP program and be escorted directly from the swim start area to Geels Bakke. Walk along the course and cheer on the athletes while passing Copenhagen’s main tourist attractions from The Little Mermaid to Nyhavn and The Parliament Building. KMD IRONMAN COPENHAGEN ... - Bike course familiarisation tour available prior to race day, where we will take you through all aspects and tactics of the bike course - Have your biked 'tuned up' by our qualified and experienced bike mechanic. Both are managed by Webmasters. Swim: Join us at the swim start bright and early and watch the start at Amager Strand. The bike course was made up of two loops, once I had passed the support crew for the first time I started to struggle. You can hop on the train to Holte train station or join the VIP program and be escorted directly from the swim start area to Geels Bakke. Copy the layout container with original content. I started to grit my teeth and just keep pushing. IRONMAN Copenhagen Copenhagen, Denmark . Book . About The Fayetteville-Cumberland Metric Century Bike Ride . Athletes on the bike course during Ironman Copenhagen on August 21, 2016 in Copenhagen, Denmark. Frokost serveret i VIP område ved Finish Line, Finish line party med champagne og snacks, This website is powered by SportsEngine's. Both are managed by Webmasters. Følg din atlet via IRONMAN Tracking App. You can buy tickets from all three categories at once, but maximum 10 tickets in total, Click here to get your VIP tickets now >>. Please submit your updated sponsors, titles, and dates to them.. You can do the 400 m swim, 18 km Bike and 4 km run by yourself or split it in 3 and do a relay. Please submit your race icon changes to them. Route profile for 'KMD Ironman Copenhagen Bike Course'. When selecting an Activity setting, select the speed you would normally travel at on flat ground. Svømningen foregår i lagunen, hvilket giver dig mulighed for at følge din atlet helt tæt på langs bredden . These plan are equally appropriate to all IRONMAN events. With bridges crossing the water and a shallow seaboard, the location is perfect for both athletes and spectators. Not registered? This race offers 40 slots for the IRONMAN World Championship 2021 in Kailua-Kona, Hawai’i. The two-loop bike course takes athletes from Copenhagen through North Zealand with a … The Fayetteville-Cumberland Metric Century Bike Ride is a Cycling race in Fayetteville, North Carolina consisting of a 100K and 12 Miles and 30 Miles. If features a Bay Swim, Rolling Bike & Flat Run. ... Hit the bike hard but was able to go the 58 miles without any discomfort. Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain. Race Report Ironman Copenhagen. September 4, 2018September 5, 2018 chemo2cardio Challenges, The big day. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here], Normal: [Month Day, Year] or [Coming in Year]. Se atleterne på det hårdeste punkt på cykelruten - de kommer forbi hele to gange. Please submit your updated sponsors, titles, and dates to them. The bike course takes about 10k to get out of town but once out and on the coast the reward was a flattish road with a smooth surface and a nice tailwind. Hero Text Instructions. Averaging about 22 mph for the first section I was feeling rather good about myself and of course it couldn’t last. IRONMAN Events in NORTH AMERICA PREMIER & TECHNICAL PARTNERS - Global This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. Ironman Arizona, USA. The layout container must have a custom class. Your comment has been flagged for review due to possible spam. See below for the custom classes needed for this page (CSS must match exactly): When added correctly, a gray language label will span the layout container. Finish: Gå ikke glip af vores finish line, når mørket falder på og vi hjælper de sidste atleter hele vejen i mål. The course is flat and times tend to be competitive for those seeking qualification. This route can be downloaded in the following formats (click to download): Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land. This copy should match the race card. It travels 16 kilometers before joining a two lap circuit. Du kan nemt tage toget til Holte St. eller deltage i vores VIP program, som giver dig adgang til en shuttlebus service til Geels Bakke. The race icons should match what's displayed on the race card. Du kan også se race day skemaet og få notifikationer. The one-loop swim at Amager Strandpark is one of the most spectator friendly course in all of IRONMAN. The link title should only be one of the following: Sharing the experience with your athlete is inspiring and emotional and IRONMAN wants you to have the best ability to follow your athlete on their race day journey. Please submit your, Children under 6 are free with accompanying adult, Breakfast in an exclusive area next to the swim start, VIP Bus to the bike course hotspot at Geels Bakke, Lunch served in the VIP area next to the finish line, Finish line party with Champagne and snacks, Access the recovery area with your athlete, Børn under 6 er gratis, hvis de er sammen med en voksen. 335 Ray Avenue. The course passes many of the picturesque city's historic landmarks, such as the world-famous Opera House, the Little Mermaid statue, Amalienborg Palace (home of the Danish Queen) and the New Harbour waterfront. De har svømmet, cyklet og løbet kun for netop dette øjeblik. Prepare yourself for a Return to Racing … I specialise in swim coaching in the pool, lakes and sea and full video analysis. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). Follow your favorite athlete on race day with our IRONMAN Tracking App. The, This table populates the race icon band on the race page and its subpages. The swim is in a Laguna allowing you to walk along the shore and watch the athletes. This copy should match the race card. Copenhagen is a fantastic race with crowd support like nothing I have ever witnessed – the swim calm and fast. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. The bike a bullet course. The swim is a 3.8 km one-lap course in the lagoon at Amager Beach Park with excellent spectator views from the shores, as well as atop the three picturesque bridges perched above the action. Download i dag! The two-loop 180 km (112 mile) bike course takes athletes from Copenhagen through North Zealand with a mix of city centre, coastline and countryside, including several spectator hot Keep Reading www.ironman.com View Course Map Race Starting Location - Amager Strandpark, Copenhagen, Be The First to Review the Ironman Copenhagen! Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; Run: … Please submit your updated sponsors, titles, and dates to them.. Both are managed by Webmasters. This registration link should match the Race Registration Status on the race card. I couldn’t recommend this race enough it was organized and ran to perfection with no compromise through the city centre. Both are managed by Webmasters. The Ratings can be used to compare times from different courses. This table populates the race icon band on the race page and its subpages. Bike: Geels Bakke is the place to be. Please Sign In to leave a comment. You can also view the race schedule and get notifications. Here's a selection: We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice. The race icon band and race card are managed by Webmasters. The course takes in seaside towns (smelling of oysters), shady green groves, and storybook villages just like Hillary had promised me. Gå langs ruten og hep på atleterne mens du oplever alle byens seværdigheder. On some Ironman races (such as Tenby, which my friend Tim is taking on in a couple of weeks time) there is some debate due to the nature of the course over tri vs road bikes. I am also a Stryd running with power coach and Zwift ride leader. Eller stil dig på en af kilometerbroen, hvor atleterne kommer under 2 gange. The run flat and fast if you run. ... day it is a great transportation form for spectators travelling from the centre of Copenhagen to hot spots around the bike course and back to Copenhagen for the run. She put together a 51:04 swim, a 4:37:28 bike, and a 2:57:26 marathon to earn the victory and a spot on the Ironman World Championship starting line where she’ll be a favorite to get on the podium again. Plotted with the plotaroute.com route planner. The artificial lagoon of Amager Beach Park will host the 3.8km swim. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned. Get premium, high resolution news photos at Getty Images Proceed to edit the page elements and replace copy with the updated language. Taking place at Amager Strand just days before IRONMAN Copenhagen, you will get the chance to race on part of the IRONMAN course and enjoy a good time with your friends, family or colleagues afterwards. The beautiful scenery in and around Copenhagen will be the setting for a stunning and fast course. www.thejsoa.org View Course Map Register for free. Hero Text Instructions. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. Finish: Don't miss the finish line as we bring our last athletes home! August 22, 2021. Det er inspirerende og følelsesladet at følge din atlet og IRONMAN ønsker at give dig den bedst mulige oplevelse. www.fcpr.us View Course Map Wind aside, we lucked out on the weather, getting to race under crystal-clear skies and in 24 degrees Celcius (70-something F) max temps. My lower back was tightening up and I started to feel uncomfortable. 6 & Under: Swim 25 meters, Bike 1 mile, Run 0.5 miles 7 - 8: Swim 25 meters, Bike 2 miles, Run 0.5 miles 9 - 10: Swim 25 meters, Bike 4 miles, Run 1 mile 11 - 12: Swim 50 meters, Bike 4 miles, Run 1 mile 13 - 14: Swim 50 meters, Bike 4 miles, Run 1 mile Keep Reading. The artificial lagoon offers calm waters - this is where fast swim times happen. Download today! The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We have lots of detailed guides to help you get the most out of plotaroute.com. The run course is in the center of Copenhagen so you get see all the sites while you suffer and as I said crowd support is really very good. Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The race icons should match what's displayed on the race card. Watch the athletes take on Geels bakke - the toughest spot on the course – TWICE. Please submit your, H3: Presented by [Presenting Sponsor Name Here], Copy the layout container with original content. The course climbs and decreases 1138 m. Watch the athletes take on Geels bakke - the toughest spot on the course – TWICE. Hero Text Instructions. Morgenmad i ekslusivt område ved svømmestart. 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